Trust Your Nose, Shut Your Mouth

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You Shoot Yourself in the Foot, Breathing thru the mouth.

Your Nose Has It, Shut Your Mouth

You Don't Eat Thru Your Nose, So Do Not Breath Thru Your Mouth

Your nose performs a very important function in that it regulates the amount of air you breath. Your survival system stuffs it up to slow over breathing to normal.

If you get in the habit of opening your mouth and breathing thru your mouth you foil the whole protective system so the first correction is "LEARN" (practice deliberately never doing that again) to stop doing that.

Correct that habit. SHUT Your mouth.
Your nose limits the amount of air you breath and it is difficult to over breath if you just keep your mouth shut.

If you are breathing enough air for six people, (most asthmatics breathing enough for 4 to 6 people) that means you are inhaling SIX TIMES the amount of allergens, a normal person inhales. You think you are hyper sensitive to allergens, when you are just overwhelming yourself with quantity.

Your nose is key because it helps considerably to filter out allergens, etc and if pre humidifies, and warms (conditions) the air on its way thru your pipes.

This all in addition to the volume regulating, and that nose of yours is there to protect the lower respiratory tract from environmental insults. If you by pass these functions by the bad habit of opening your mouth, then you earn yourself a problem or two.

You don't eat thru your nose so do not continue the bad habit of breathing thru your mouth.
Cold air for example induces exercise induced asthma. The nose is a pre warmer.

Athletes are learning 100% Nasal breathing in sports, athletics, and other physical activity. This reduces dehydration, increases oxygenation, (cuts loss of CO2, )lowers pulse rate, improves performance and aids recovery from over exertion..

Your stuff nose has been trying to protect you from over breathing. When you get your CO2 lowered too extreme, (over blow off of carbon dioxide) then you increase allergic reactions, you are causing the very problem that you then get chemicals to open your nose and breath more and increase the problem.

After you understand what is going on here with over blow off of carbon dioxide you will understand why everything you have done to date only seems to make it worse, because it does.

Eat to much you get obese. Breath too much you get Asthma. The fix is the same, stop the "over doing" that is causing it.

Most medical treatment for asthma most have received has been to assist you in more of this "over doing".

This may help to understand why to most asthmatics, it seems the longer you go on with standard treatment the worse, over the years, your asthma seems to become.

Your system has however long term becomes adjusted to this so make no sudden changes without approval of your caregiver.

The following article is a long time researcher editor publishers conclusions after months of editorial research on the real basic cause of asthma, (discovered 40 years ago by a Doctor in Russia,) why your survival system makes asthma happen, and the only action to stop its need to do so naturally, works as a cure 100% of the time in either greatly alleviating and in most "curing" asthma,

Definition of the word "cure"is: Return to health, getting off all medications and no return of the affliction.

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Learn to automatically stop bad "open mouth" habit.

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Trust Your Nose, Shut Your Mouth

You Shoot Yourself in the Foot, Breathing thru the mouth.

Your Nose Has It, Shut Your Mouth

You Shoot Yourself in the Foot, Breathing thru the mouth.